Morning Zoom Workouts
Join me every Monday-Friday, from 5:45 AM to 6:30 AM central time for a 45-minute strength workout via Zoom from the comfort of anywhere! The only person seen or heard is myself instructing! These engaging sessions are suitable for individuals of all genders, ages, and fitness levels. While the workouts focus on burning body fat and toning muscles, I provide modifications for each exercise to accommodate every level!
For your convenience, all the workouts are recorded and promptly sent to your email every morning by 7 AM & are available for 72 hours! This allows you to complete them at a time that suits your schedule if the live version doesn’t work. This flexible option comes at a flat monthly rate of $45! To start your fitness journey, you need resistance bands, two sets of dumbbells (heavy and light), and a bench, stool, or chair.
As an added bonus, I start the workout with an encouraging quote & end it with a valuable nutrition tip! If you wish to start your fitness journey in the middle of the month, I prorate your cost. Click the “sign me up” button below to email me and get your journey started! Below are the splits for each week!
Monday- Lower Body
Tuesday- Upper Body
Wednesday- HIIT/Cardio
Thursday- Back & Abs
Friday- Full Body
1:1 Coaching
Zoom workouts aren’t for you?! I got you! Let’s team up together where I provide a highly personalized and customizable option that caters to your unique needs and goals. Through a dedicated 1-on-1 approach, I craft a tailor-made workout program exclusively for you. Together we can tailor your workouts to the gym or your home, whatever you prefer. Our collaboration extends beyond just workouts, as we dive into comprehensive discussions about your workout and nutrition plans, ensuring they align with your desired outcomes.
To streamline your fitness journey, I utilize a cutting-edge personal app that serves as your all-in-one companion. It keeps you on track, shows the exercise demonstrations, has your personalized nutrition plan in there and facilitates regular weekly check-ins with me to monitor your progress effectively!
Rates will vary depending on your commitment to a monthly or 3-6 month plan. Please reach out so we can chat and get you detailed pricing information. Click the “Sign me up” button below to shoot me an email! We will go over everything further! I can’t wait to hear from you!
****Disclaimer: You should always seek physician approval when starting a new fitness regimen! You are exercising at your own risk!
Custom Macronutrient & Guide Book
Macro counting involves tracking and monitoring your macronutrient intake; namely carbohydrates, proteins, and fats, to ensure you're consuming the right balance for your specific needs. 99% of the time women are under eating yet still looking for that “toned” look! By understanding the impact of these macronutrients on your body and fitness objectives, we can create a customized healthy & sustainable count that aligns with your goals!
I will provide a one time macronutrient calculation with fine-tuning your macronutrient targets based on factors such as your activity level, body composition, and desired outcomes. This approach will help you optimize your energy levels, support muscle growth and recovery, enhance fat loss, and achieve overall well-being. You will also be given a guide book of my favorite brands, tips, & tricks!
By incorporating macro counting into your fitness regimen for however long, you will gain a deeper understanding of the impact of nutrition on your body and make informed choices to fuel your progress over time. Together, we will unlock your full potential and help you reach your fitness milestones with precision and confidence to live a happy life free from the “diet” culture!
Disclaimer** I am not a registered dietician, I am a certified nutrition coach. I practice macro counting along with intuitive eating. Always seek medical advice when choosing any new way of eating.